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Saturday, 31 December 2011

A Great Year for Norfolk Gardens

2011 has been a really successful year for the National Gardens Scheme in Norfolk. 67 garden owners generously opened their gardens. With the help of publicity and support from the press and media, more than15,000 people came through the garden gates. Over £65000 was raised for the nursing and caring charities supported by the NGS.

We now look forward to 2012 which will be the 85th birthday of the NGS. To mark this anniversary, three of the original gardens which opened in the first year of the scheme in 1927,are opening again. 17 new gardens will be welcoming visitors so it promises to be another exciting year starting with the popular snowdrop walks in early February!

The eagerly anticipated 2012 Norfolk yellow booklet detailing all the gardens and their opening dates will be launched at Bradenham Hall on the 7th February by the well known author and enthusiastic garden visitor Bill Bryson. The booklet will be available from garden centres, nurseries,tourist information offices, libraries and local press offices.

The monthly practical gardening workshops run by Shirley Gilbert at Edingthorpe were hugely successful and places for 2012 are being booked up fast so if you do not want to miss out sign up by ringing Shirley on 01692403519 or see www.ngs.org.co.uk.



ASD Consultants, Engineering, Architecture, Surveying
 

To all our Readers, Contributors & Customers

Charity Gala Dinner & Auction

Saturday 28th January 2012

6.30pm to Midnight

The Ramada Javis Hotel, Norwich

Black & Silver Themed Evening

Supporting
Break & Friends of Ghost Hill

Tickets from Box Office:



Rockn Events
 

Galleon Storage and Mooring, Beccles
 
Thursday, 22 December 2011

Despite the Blitz, it's 'business as usual' as England prepares for Christmas in this propaganda film intended for US audiences. It's a Christmas of holly and barbed wire, guns and tinsel, yet the British, we are told, are determined to make it as cheerful as possible.

"England is fighting for her life", asserts the American narrator, but it is admiration rather than pity that the film seeks to evoke. The filmmakers achieve this with emotions bigger than most 10-minute films could contain, as we watch plucky Londoners creating a subterranean Christmas on Underground platforms and the choristers of King's College sing their hearts out. While no doubt intended to encourage US support in the War, 'Christmas Under Fire' ultimately offers a portrait of a nation "unbeaten, unconquered and unafraid". (Poppy Simpson)


We can promote your business every week on Norwich City Net
 


Hornby Railway Playing Cards

Perfect for long journeys or winning a few coppers off your Nan at gin rummy, this beautiful set of Hornby Railway playing cards features classic steam engine images on the picture side and is presented in a branded gift tin, perfect for keeping them in casino condition.



The new year starts a new era for mental health and wellbeing services in Norfolk and Suffolk, as the two counties’ mental health trusts come together to form a new NHS Foundation Trust.

On 3 January 2012, the Trust Board of Directors will be celebrating the launch of the new Norfolk and Suffolk NHS Foundation Trust with visits to teams both sides of the border and an official cake-cutting with staff and partner colleagues in both counties.

The new Trust is the result of a merger between Norfolk and Waveney Mental Health NHS Foundation Trust and Suffolk Mental Health Partnership NHS Trust. It will cover an area stretching King’s Lynn to Felixstowe and serve a population of some 1.5m people.

Chief executive Aidan Thomas said: “The merger of our two trusts gives us real opportunities to develop new services which we would not have been able to do if we had remained as two trusts. For example, we are looking at developing inpatient services for under-18s who currently have to travel out of the county for mental health hospital care. Our larger size means we could provide that service closer to young people’s families.

“Both counties have examples of excellent service, which we can extend to the other. All round, this is good news for our clinical services and the people who use them.”

The merger was first proposed almost two years ago. Since that time, staff in the two trusts have been working together on the application, gaining approval from staff, GPs and MPs in both counties, primary care trusts, the strategic health authority and - finally - the independent NHS Foundation Trust regulator Monitor and the Secretary of State for Health.

Mr Thomas added: “It’s been a long process and, quite rightly, a challenging one as we and Monitor need to be satisfied that the merger will be in the interests of our service users and of the taxpayers. We identified many benefits to the merger, which we will now start to deliver to the people of Norfolk and Suffolk.”

Norfolk and Suffolk NHS Foundation Trust provides inpatient and community mental health services for people of all ages in both counties, with the current exception of younger people’s inpatient services. Drug services are provided in Norfolk, while alcohol services are provided throughout. Learning disability services and eating disorder services are provided in Suffolk.

The chief executive is Aidan Thomas, who has been the substantive chief executive for the former Norfolk trust since October 2009 and the interim chief executive for the Suffolk trust since March 2011.

The chair of the new Trust is Maggie Wheeler, the previous chair of Norfolk and Waveney Mental Health NHS Foundation Trust.

The Trust’s new website will be at www.nsft.nhs.uk, although the sites of both previous trusts are still available.


To find out more about Lowestoft College ring 0800 854695
 
Ghosts of East Anglia


A girl who communicates with the dead....a phantom figure captured on a photograph....a church bell that rings itself...

East Anglia has always been rich in tales of the supernatural, but from the 1960s onwards, sightings of ghosts became the subject of news headlines and television investigations. Now you can watch these true stories from the vaults of the East Anglian Film Archive. Told through documentary footage and interviews, explore the real ghosts stories of our region, including:

A haunted police station in Suffolk
The ghost of Peterhouse College, Cambridge
“Old Shuck” of Norfolk
Borley Rectory
The disturbed burial mound in Northamptonshire

Running time: 95 mins


We will be featuring one DVD each week,
which you will be able to purchase directly online from


Your Region on Film DVDs

www.timereel.co.uk

view our featured DVDs

To find out more about the East Anglian Film Archive’s work and services see our feature
www.norwichcity.net/2009/01/east-anglian-film-archive-at-work.html

or
telephone 01603 592664,
e-mail eafa@uea.ac.uk
or visit www.uea.ac.uk/eafa



Waveney River Centre Marina and Holiday Park
Wednesday, 21 December 2011
Click image to play game




Gold Star Fencing Bungay
 
 Sportspark Trainee Duty Manager, James Richards presenting a cheque to Annie Thomas, Event Fundraising Manager at CLIC Sargent.

 Sportspark has made a donation to the children’s cancer charity, CLIC Sargent, who held their annual Norwich Santa Run and Reindeer Dash on the centre’s athletics track on Sunday 18 December. The event which aims to get everyone in the festive mood whilst raising money for CLIC Sargent and Sportspark have supported the event by donating £700 to the charity.

On Sunday around a hundred adults and children, dressed up as Santa or Reindeers and took part in the event. This year the organisers are hoping the run will raise around £10,000.

Sportspark’s donation of £700 will be spent on helping children and their families affected by cancer, in Norfolk. Sportspark customers have raised the money by making small donations in return for copies of the Eastern Daily Press and Norwich Evening News, through a promotion in conjunction with Archant.

Acting Director of Sportspark, Maria Rowe, said “The event was really fun, everyone got in the festive spirit and it was lovely to see families spending time with each other for such a good cause. It was great to have the Norwich Santa Run back at Sportspark and it even snowed right on schedule, which made it very special. I’m pleased the Sportspark is able to contribute to the fundraising this year, thanks to our generous customers. They money will stay in Norfolk and will be used by CLIC Sargent to provide excellent care and support to children affected by cancer.”


For more information about Sportspark visit www.sportspark.co.uk
Follow us on Twitter at http://twitter.com/SportsparkUEA
Become a fan on Facebook


GKB Express Courier Service, Norwich
 
Tuesday, 20 December 2011

The earliest films might not have been made until the mid 1890s but that didn't stop people in Victorian Britain enjoying all sorts of visual spectacles and wonders, created using lights, smoke, mirrors - and plenty of imagination. In this short film, 'Professor' Mervyn Heard performs a magic lantern show, while Dr John Plunkett (Exeter University) and Phil Wickham (curator of the Bill Douglas Centre) explore why the stories of Charles Dicken's were adapted so often in the pre-cinema age. 



With special thanks to the Bill Douglas Centre and Charles Dickens Museum.



For more on the BFI's Dickens on Screen project go to ‪http://www.bfi.org.uk/dickens


The LOFT at Bridge House - Detached apartment in Waveney Valley
 


Norfolk Advanced Motorcyclists
interested in joining us? Then visit our web site:



Travel Safely This Festive Time

As we are all well aware don't drink and drive

If you have had ANY alcohol don't get behind the steering wheel


Take care of each other if you are at a party and your instinct tells you someone is about to drink and drive, stop them - call a taxi, ask someone who has not been drinking alcohol to assist getting them home.

When arranging parties work out how people you have invited will get to the party, arrange for a non drinking driver to collect and take them home, hire a minibus or taxi.

The "morning after" make sure everybody knows it takes hours for alcohol to leave the body, drivers are still over the limit when they drive to work or drop the children to school.

Did you know research tells us one in five drink driving offenses in the UK are by employees driving to work and still very much over the limit.

Drink drivers will be treated like any other criminal, you will be facing giving blood and DNA samples and of course locked in a police cell.


Don't Ruin Your Christmas & New Year Festivities

Did you know:
- 1 in 4 of all deaths on the road involve drivers over the legal alcohol limit. - Hundreds of people are killed in drink/driving related road crashes and thousands are seriously injured. - Out of over half a million breath tests each year over 100,000 are found to be positive.

Did you know if you get convicted for drink driving in the UK you will:
- Lose your driving license for at least 12 months. - If driving for work, lose your license. - Have to pay a large fine. - Have to pay up to three times as much for car insurance. - Get at least 14 years in prison if you caused a death by careless driving.

Employers risk assess your parties, make your employees aware of drinking and driving.


DRINKING means NO DRIVING!





  DanHIRE TRAILERS (BUNGAY SUFFOLK) Please call 07833221299
  To discuss your Trailer Hire Requirements

 
Monday, 19 December 2011
 
The Forum, in Norwich, is offering artists the opportunity to exhibit in the building's large, public Atrium at a special rate over the Christmas holidays.
We have areas of the Atrium available between Tue 27 Dec 2011 and Sun 8 Jan 2012, which can be hired for £200 (+VAT) per week.
This price includes the use of up to 22 white exhibition boards, in an agreed layout, with hooks and wires. Tables, cloths and chairs are also available.
Hirers receive a free listing on The Forum's website and a free listing in our event guide (Jan only).
If you are interested in hearing more about this offer please contact Pete Marron or Rachel Harrison.
Tel: 01603 727950
For more information about The Forum's public Atrium click HERE.
Space will be allocated on a first come, first served basis and is subject to our application process.






Callishibori, indigo and shibori workshops, products
 
Sunday, 18 December 2011
photo © Jim broadsmarshman

ARS - Asbestos Risk Surveys, Norfolk 01953 604411
 
Susie’s Favourite Recipes

Christmas Cake

300 g (12 oz) Self-Raising Flour
5 ml (1 tsp) Mixed Spice
100 g (4 oz) Ground Almonds
200 g (8 oz) Butter
200 g (8oz) Castor Sugar
4 eggs beaten with a 125 ml (8 tsp) Milk
200 g (8 oz) Currants
200 g (8 oz) Sultanas
200 g (8 oz) Raisins
100 g (4 oz) Halved Glaze Cherries
100 g (4 oz) Mixed Peel
(I don't add the peel as my family does not like it)
23cm round or 20.5 square tin, greased and lined


* I soak the fruit in port for a few days before making the cake to add a rich flavour.

* Sieve the flour, spice and ground almonds together.

* Cream the butter and sugar until soft and fluffy.

* Add the flour and the egg mixture a little at a time until all is used up.

* Add the fruit and . . .
. . . this is the special part where all my family takes part, we start with either the oldest or the youngest. Each have to make a special Christmas wish while stirring the mixture.

* Now that the mixture is well stirred from all the wishes,
place in the prepared tin and put in a slow oven, 150 C - 300 F - Gas Mark 2.

* The cake will take about 4 to 4 1/2 hours to cook.

* You may need to protect the top with brown paper so that the cake does not burn.

* Cover with marzipan and decorate.


* Hope you have a Wonderful Christmas and enjoy your cake.


JODA Management and Personal Development
 
 
Christmas is traditionally a time when many of us pile on the pounds, but with a little forward planning, you can make January - the traditional time for losing that extra weight - much easier.

That's the philosophy of Nick Buck, manager of The Joy of Food project, who believes that having a strategy during the party season can reap rewards in the long run.

Nick said: "Christmas is time when we all like to party, and that often includes plenty of food and drink. Don't feel that you have to miss out - by following just a few of these tips you'll make your New Year easier.”


Here are Nick's ten top tips:

1. At a party, try not to stand next to the buffet where it is easy to keep picking at food. If you have no option, hold a glass in one hand and a plate in the other - it won't be so easy to keep picking. Watch out for fried foods and pastries when making your selection.

2. Try to maintain as much of your normal eating routine as possible, such as having a good breakfast. Eat regular meals throughout the day, particularly if you're going to a Christmas party in the evening.

3. When choosing food, try to avoid creamy sauces and opt for tomato-based sauces and French dressings instead. Avoid pastry dishes and gateau and don't overdo the cheese board. Don't feel you have to finish everything on your plate.

4. Keep your fluid levels up and drink water regularly.

5. Eating quickly often means we’ll eat more. Take your time with your meal, and enjoy it!

6. Remember that alcohol contains calories too. Try drinking a glass of water after every alcoholic drink.

7. Make a shopping list. It's easy to get sidetracked into buying Christmas food bargains, but preparing a list means you're less likely to buy food on impulse.

8. Restrict sugary food and drinks to meal times rather than in between meals. It will be better for your waistline - and your teeth. Try not to give too many sweets and chocolates as presents and think about choosing a gift which lasts longer like a book or a game.

9. There's more than one way to say "no". "Maybe I'll have one later" is a polite way to refuse extra portions.

10. Walk off those calories. Walking is one of the easiest forms of exercise, and can be a really enjoyable part of the festive season.

Nick added: "Christmas is a fantastic time of year. Try to make as much food as you can from scratch at home, this allows you to control salt, fat, and sugar content. We don't want to be killjoys, and are keen for everyone to have a good time. Remembering at least some of these simple tips can make life much easier when you start your resolutions in January, and hopefully lead to a happy - and healthier - New Year."

The Joy of Food is a community based programme, funded by NHS Norfolk and Waveney, teaching cookery skills including raising awareness of how to eat healthily on a budget, ways of increasing fruit and vegetable consumption and the social pleasure of food. For more details, call 01603 257219.



Monarch Catering Services, Norfolk, Suffolk
 

The Comedy Store

Fancy a really good night out? The Comedy Store has returned to The Forum for two special Christmas shows! Book your ticket for one of these adult-only, cabaret style evenings featuring top notch funny people from the UK and further afield (Only a few tickets left for each show).
 
Mon 19 & Tue 20 Dec 2011 8.15-10.30pm (Doors open at 7pm)


Mon 19 Dec
Fusion
The Atrium
Jarrolds Crafts 9am-5pm
The Comedy Store 8.15-10.30pm (Doors open 7pm)
Millennium Library
Outside The Forum
Tue 20 Dec
Fusion
The Curve
The Atrium
Chapelbreak School Photograph of Artwork 7.30-8.30pm
Jarrolds Crafts 9am-5pm
The Comedy Store 8.15-10.30pm (Doors open 7pm)
Outside The Forum
Wed 21 Dec
Fusion
The Atrium
Jarrolds Crafts 9am-5pm
Outside The Forum
Go Race 9am-5pm
Thu 22 Dec
Fusion
The Atrium
Jarrolds Crafts 9am-5pm
Millennium Library
Cafe Bar Marzano
Outside The Forum
Fri 23 Dec
Fusion
The Atrium
Jarrolds Crafts 9am-5pm
Outside The Forum
Sat 24 Dec
Fusion
The Atrium
Jarrolds Crafts 9am-5pm
Outside The Forum
Sun 25 Dec
CHRISTMAS DAY - CLOSED

* times subject to change

Waveney River Centre Marina and Holiday Park
 
 
Sportspark, based at the University of East Anglia in Norwich will temporarily be closing its swimming pool from Saturday 31 December until Monday 9 January 2012 whilst essential maintenance work is carried out.

During the pool shutdown, work will be carried out on the shallow pool’s moving floor as well as tile replacement around the pool edge. Maintenance will be carried out around the pool area as well as in the pool changing rooms.

Acting Director of Sport, Maria Rowe, said “The Sportspark is now eleven years old, and with over 1.3 million visitors every year, we need to ensure we can carry out the maintenance requirements in the pool area. For us to continue to offer top class swimming facilities this means unfortunately we need to close the pool for the work to take place. We decided to carry out the repairs over the quieter Christmas and New Year period, when the maintenance teams are available. We have already informed our customers online and with notices in the building, and we apologise for the inconvenience the closure may cause.”

Maria Rowe added “By carrying out a scheduled maintenance programme we are continuing our policy of providing top quality, sustainable facilities at Sportspark. I would like to thank our customers for their patience and support whilst the refurbishment is being carried out and look forward to our swimmers benefiting from it, when the pool reopens on Monday 9th January.”

For more information about Sportspark visit www.sportspark.co.uk
Follow us on Twitter at http://twitter.com/SportsparkUEA
Become a fan on Facebook


Cantor's Theatre School
 
Green Valley Industrial Supplies

WHOLESALE

A great new site with an ever increasing stock:

Brushes, Brooms and Handles

Contractors Groundworking Tools/Workplace supplies
forks, spades, shovels

Green Valley Garden Range 
water butts, wheelbarrows, hoses, guns and sprayers

Janitorial items
brushes, buckets, bins


Jerrycans / Fuel Containment
steel fuel containers and spouts, water canisters

Packaging Materials
films, tapes

Plastic Water Containers
canisters and watering cans

Webbing Tie Downs and Straps

Wheelbarrows
builders, gardens

Green Valley Industrial Supplies
Ilketshall Hall,
Ilketshall St Lawrence,
Beccles, Suffolk
NR34 8NH

visit our web site:
www.GreenValleySupplies.com

Telephone : 01986 781200

Fax : 01986 781755
Saturday, 17 December 2011

Long before the introduction of postcodes helped get our Christmas cards delivered on time, the GPO Film Unit commissioned animator Lotte Reiniger to produce several short promotional films using her silhouette technique, aimed at giving the public a gentle nudge. 'Christmas is Coming' sees a grumpy Santa threatening strike action; the day is saved thanks to St. Peter's calm assurances that this year us Brits will "post early for Christmas". (Simon McCallum)
  

Bars4U licensed bar services
 
Limited Edition 1:36 Scale AEC Routemaster 
Tin plate, clockwork, London Bus
This wonderfully detailed Limited Edition facsimile of the stalwart of the London streets is exactly detailed by Corgi in every respect including the colour, interior seating, operating bell and steering front wheels. Made from tinplate, it features a clockwork drive mechanism with key winder.


Ref: 2316

back in the days retro gifts reviews


Back in The Days, Retro Gifts

Established in 1995, the Back In The Days Gift Catalogue is a mail order business based in Norfolk, England which serves regular customers throughout the UK. We aim to keep the entire collection in stock, and will endeavour to ship your choice from the catalogue as soon as possible.

We also aim to provide 'the personal touch' for all our customers and look forward to hearing from you with any questions, comments or queries.

Regarding the nature of our website, we maintain a policy of maximum confidentiality and security regarding data about our customers and transactions that are made over the Internet. See our 'Security & Privacy' policy for more details.

Please visit our on-line catalogue: www.back-in-the-days.co.uk

In the event of any query or complaint about any issue, please contact Chris Astridge on 08455 333 991 or e-mail info@back-in-the-days.co.uk
Friday, 16 December 2011
It’s the one day of the year when we can all do with a lungful of fresh air and some exercise, which is why Pensthorpe Wildlife & Gardens in North Norfolk is open on Sunday 1st January 2012 between 10am and 4pm for outdoor walks and nature activities for the whole family.

The Reserve, spanning a vast 250 acres, is perfect for Winter-time exploring and for those with a love of nature, wildlife and the outdoors. Handy Tick Sheets will be available so you can keep track of the breeds you spot. Designated walks of varying lengths weave around the Reserve, taking in popular features such as The Millennium Garden, The Wildflower Meadow and The Conservation Centre – ideal for spotting red squirrels, cranes, wildlife and birds.

Deb Jordan, Co-owner of Pensthorpe, comments: “It’s such a spectacular time of year as we have birds from Northern Europe flying in to escape the cold weather alongside our native species. With less foliage on the trees, birds are easier to spot and New Year is simply a great time to get the family together and blow away the cobwebs.”

Pensthorpe is made up of a variety of habitats which encourage and support a wide range of bird species. The Wader Scrape, an area of wetland which became a focus of BBC Springwatch for three years, has recently undergone some enhancements and at this time of year attracts large mixed flocks of Wildfowl including Wigeon, Gadwall and Europe’s smallest duck the Green Winged Teal. January will continue to see work carried out on the scrape which will enhance the body of water for waders but also will reduce the risk of the nests being predated later in the year.

And of course to warm up after your day in the fresh January air, head to the Courtyard Cafe for a warming bowl of homemade soup before heading out onto the Reserve for the 3pm Daily Winter Feed, which can be enjoyed from the warmth and comfort of the Viewing Gallery.

Admission to the Reserve costs £9.75 for adults, £8.00 for seniors and £6.25 for children (aged 4-16), no other event charge applies.


GKB Express Courier Service, Norwich
 
Wednesday, 14 December 2011
Then and Now - Celebrating Christmas (part two)
 *originally published: Saturday, 26 October 2007

. . . previous (part one)

 Did You Know?

. . . continued

Christmas was a time when all families, large and small, got together. Sometimes there might be as many as fifteen or sixteen of all ages crowded into a small terraced house. When they arrived Christmas Eve they were met by the smell of baking as their host hurried to get the last of the sausage rolls, mince pies and scones out of the oven.

Most of the houses with a scullery had an oven in the wall with a fireplace underneath and this was probably the only time in the year they used it. It was much easier to use an oil oven for everyday cooking. For the next two days the women all joined in to help with the work while the children played and the men sampled the old or mild beer from the earthenware flagons. These were lined up on the stone floor in the pantry to keep them cool.

No one worried about where they were going to sleep. The children were given priority for the bedrooms so they could have their stocking or pillowcase put at the foot of the bed. They were usually good and always keen to go to bed early that night.

Not many children waited until they got up before opening their presents Christmas morning. As soon as it was light enough to see they would be sitting up in bed and tearing at the wrappings. In houses where they had electric lights it would probably happen in the early hours and they would sometimes go to sleep again afterwards. Most of the presents given in those days fitted into a pillowcase.

Aunts and uncles generally bought sweets, annuals, jig-saws, box of paints or a game such as Draughts, Ludo, Snakes and Ladders or if you were really lucky it might be Monopoly.

There was always a special present mum and dad, perhaps a doll for girls and a train set or meccano for boys. They also added the orange, nuts, sweets and other stocking fillers.

At breakfast on Christmas morning a large ham was placed in the centre of the table. Bread already sliced and buttered, jam, marmalade etc were placed around it. Everyone had to help themselves. Nobody ever seemed very hungry. The children were far too excited to eat or had something better in their stocking and the adults were all saving up for their Christmas dinner. This was usually a cockerel but if it was a large gathering they might stretch to a goose or turkey.

Enough meat had to be left over for a cold lunch on Boxing Day. No matter how full up they were everyone had a piece of Christmas pudding. If there was no other reason they all wanted to see if they got one of the silver threepenny pieces that were always put in when it was being mixed. Some considered it to be a lucky omen if they did.

It seemed that no sooner was the washing up done than it was time to get the tea ready. Tinned fruit with fresh cream, jellies and blancmange followed the salmon, ham, sausage rolls and almost every kind of salad dish available. Then there were the mince pies, fancy cakes, sponges, chocolate log and of course the Christmas cake.

All sorts of party games followed until quite late and for what was probably the first time that day the ladies had a chance to sit down and partake of a glass of sherry or port while sweets and biscuits were passed round. No pubs were ever open that evening and the men were quite content to drink their beer and possibly the odd glass of whisky if they were lucky.

It was always said that Christmas was a time for children. So it was and still is. However, it must be added that once they had opened their presents they amused themselves and gave the adults the opportunity to spend a couple of days relaxing while they enjoyed what was often a rare get together with other members of their family.

Of course they also had to consider all that food and drink that had to be disposed of before they left!!?





valley lad - [TWENTY NINE part two]


The LOFT at Bridge House - Detached apartment in Waveney Valley