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Tuesday, 3 August 2010


Vauxhall Corsa vehicle recall

Following a vehicle recall notice issued by Vauxhall, the Driving Standards Agency (DSA) has announced conditions for allowing Vauxhall Corsa D models on the driving test.

This applies to all Vauxhall Corsa D vehicles with registration plates with a ‘59’ or ‘10’ year identifier.

For these vehicles, there is a possibility that the handbrake cable end fitting could move within the supporting bracket welded to the under body of the vehicle. If this fault occurs, it might lead to a sudden loss of handbrake function at any time.

If you want to use one of these vehicles for your driving test, it will only go ahead if:

·         the vehicle is fitted with dual controls  - this is to help the examiner control the car in the unlikely event of a failure

or

·         if you supply documents to show that remedial work has been carried out – this will usually be in the form of the Vauxhall recall letter stamped by the dealer and containing written confirmation that the remedial work has been carried out

If none of these criteria are met, you’ll need to contact customer services to arrange for your test to be rebooked once the remedial work has been completed.

As there’s been no prior warning of this action, customers will have their test fee refunded or will be given a free retest only on the first occasion that they bring an affected vehicle for their test.


 Get up to £5,000 towards an ultra-low carbon car

If you buy a new ultra-low carbon car, you can get up to 25 per cent off the cost (to a £5,000 maximum), from January 2011. And it is getting easier to recharge or refuel your low carbon vehicle, as government matched funding is announced for businesses that will deliver the infrastructure needed.

£5,000 ultra-low carbon car grant 



Who can get a grant 

The government grant will be open to both private and business fleet buyers across the UK. The level of the grant (25 per cent, capped at £5,000) has been agreed until 31 March 2012.

Which cars can get the grant 

To qualify for the grant, an ultra-low carbon car has to meet certain safety and performance criteria. Previously, these were listed as:

    •    a minimum range of 70 miles each time the vehicle is charged
    •    a maximum speed of 60 miles per hour
    •    a minimum three-year warranty

The full updated list of criteria will be published by the Office for Low Emission Vehicles when it is confirmed. Follow the link below for more information.

    •    Office for Low Emission Vehicles (Department for Transport)

The incentive aims to kick start the market for ultra-low carbon vehicles and was originally announced in 2009 under the last government. A total of £43 million has been made available for the programme up to 31 March 2012.

Grant support beyond that date will be reviewed in January 2012, with the final budget beyond 2011-12 to be confirmed at the spending review.

Read more on Directgov

D.S.A. Registered Instructor, Awarded Highest Grade 6


NCN-Mike Daniels driver risk management workshops
Monday, 2 August 2010

Mammoth woolly to hang from City Hall


A giant multi-coloured ‘rainbow’ scarf more than 30m long will be draped from the balcony of City Hall, Norwich, this Friday (July 30) as part of the annual Norwich Pride celebrations.

Norwich Pride celebrates the city’s lesbian, gay, bisexual and transgender (LGBT) community, and this year’s parade takes place on Saturday, with events throughout the day.

The scarf is the brainchild of Helen Simpson-Slapp, who is both a well-known local artist and city employment lead for Norfolk and Waveney Mental Health NHS Foundation Trust.

Hundreds of people across Norfolk have knitted squares for the scarf, which contained at least 1500 squares at the last count. ‘Knit-ins’ have taken place at pubs, offices and church halls since March. Progress has been publicised on Facebook, and squares have been received from all over the world.


“I wanted a way for people from all walks of life to be part of Norwich Pride, and the response has been amazing,” said Helen.

“I particularly asked churches to be involved, and we have had knitting groups from all over the country busy making squares.”

The scarf will be collected from St Gregory’s Church, on Pottergate, at 1pm on Friday, and carried to City Hall, where it will be hung from the balcony. Councillor Jeremy Hooke will say a few words, and the Rev Philip Young, from St Thomas’ Church, will bless the scarf.

When the scarf is taken down it will be broken up into blankets, which will be sold to raise money for charity.

www.norwichpride.org.uk



NCN-Green Valley Industrial Supplies
Sunday, 1 August 2010
 Lowestoft Air Festival 2010
Thursday 12th, Friday 13th August

Visit the Lowestoft Sea Front Air Festival, you are guaranteed to have a fantastic day out...

Our fantastic air display takes place next week, along one of East Anglia's finest beaches which has won several awards. Our beach and coastline combine to form a natural coastal amphitheatre that provides a great venue for watching our fantastic aerial displays!

With over four hours of precision and breathtaking flying acts on show, our sea front is transformed for the two days of the Festival. There is something for everyone whatever age, with funfairs, rides, simulators, stalls, caterers, trade stands, music and above all a great family atmosphere!


We plan to have around 4.5 hours of superb precision and spectacular flying displays on both days by all sorts of aeroplanes, (subject of course to serviceability and availability).

Our 56-page souvenir Event Program will be on sale from local outlets from Monday 2nd August or go to our shop page to order one online. (Up until Friday 7th August 2010). There will also be programs and merchandise sales marquees on the sea front on the days of the show. Programs will also be available from both Park and Ride sites.


The displays will start around 12.30 pm, however there is so much to see and do, come early!


Displays will finish at approximately 17:30 pm each day.


Large crowds are expected, so come early!


The Flying Display Line Up!

The Battle of Britain Memorial Flight

RAFAT Red Arrows

Shorts Tucano

BAe Hawk

King Air

Tutor

Sea King SAR

The Blades

The Tigers Parachute Team

Aerostars

Swift Team

Hawker Hunter

Breitling Wing Walkers

AN2

The Matadors

East Anglian Air Ambulance

Vulcan

Alphajet


Browse the web site to find out more…
www.lowestoftairfestival.co.uk

World Art Collections Exhibition
Sainsbury Centre for Visual Arts

Family Fun Day and Summer Holiday Activities


This summer the Sainsbury Centre’s exciting events programme includes lots for free activities for families. The annual Family Fun Day on Sunday 1 August from midday until 4pm, in association with Norwich Evening News, will include live performances, creative activities, fun and games. This year’s theme, Explore the World, links to the Sainsbury Centre’s extraordinary collection of world art, which comprises objects from Africa, Asia, the Pacific and the Americas. From Tuesday 27 - Sunday 5 September from 11am - 4pm the Sainsbury Centre will be offering artist-designed drop-in activities for families to do together as part of the Centre’s Object of the Holiday series. Family Fun Day, Object of the Holiday activities and admission to the gallery is free. The Centre is closed on Mondays including August Bank Holiday Monday.


Every school holiday the Sainsbury Centre offers Object of the Holiday activities for families. This holiday the activities all link to the Mini Museum, a group of small objects in the Robert and Lisa Sainsbury Collection that were personal favourites of Sir Robert Sainsbury.

“Sir Robert Sainsbury was especially fond of small sculptures, a selection of which he arranged in a special display cabinet in his bedroom. Its composition changed over the years until Sir Robert’s death in 2000.The final version has been recreated in the gallery so visitors may enjoy Sir Robert’s personal choice of fine miniature sculptures from many lands and many periods” - Emma Hazell, Assistant Curator (maternity cover).

Families will be able to spend the day at the Centre and enjoy the host of things on offer. At the activity table, which is kindly sponsored by The Hewett School, there will be artist-designed things to make and do (Tuesday to Sunday each week from 11am to 4pm). Amongst the activities will be the chance to make a Mini Museum. The Object of the Holiday activity booklet designed by artist Sarah Florence with support from the Centre’s guides includes fun facts about the Mini Museum, drawing activities, trails, word games, things to do when you get home and other challenges.
Children can also enjoy stories about Japan and the miniature inspired by the permanent collections and narrated by Sainsbury Centre guides (Tuesday 3 August - Saturday 8 August at 11am).


At Fun Day on Sunday 1 August there will be lots of fun and creative activities suitable for all the family, inspired by countries around the world that are represented in the Sainsbury Centre’s Robert and Lisa Sainsbury Collection. There will be the chance to make an Alaskan hunter’s hat and drop-in to a workshop with Chie Kutsuwada, one of the UK’s pre-eminent manga artists, and have a go at manga-style drawing. Fun Day will mark the end of a week-long residency at the Sainsbury Centre for Chie, during which she is running workshops and working on art projects in the galleries and Education Studio.

Throughout the event there will be live performances from Norwich-based band Brolly Folk and world dance workshops. There will also be a parade of classic Harley-Davidsons from the Iceni Motorcycle Club. Visitors are welcome to bring a picnic, or treat themselves to an ice-cream or something from the BBQ. The Sainsbury Centre Gallery Café will also be open serving a range of drinks and light lunches.

“We’re looking forward to welcoming even more families to another great Fun Day this year and are delighted to be able to offer it for free. There’s something to keep everyone entertained so why not drop in and see what we have to offer?” - Emily Ward, Education and Events Officer.


This Fun Day, the Sainsbury Centre is also celebrating its participation in the BBC and British Museum project, A History of the World. The Antler Comb, currently on display in the Living Area gallery, is one of ten objects selected to tell the history of Norfolk and its place in the world. Visitors to the History of the World stand will find creative activities linked to the comb and an artist-designed activity trail to help them explore the Centre and collections.

In addition to the activities outside visitors will be able to enjoy a display of artwork by children from years 4 and 5 at Valley Primary School in Norwich. The work was made on a special visit to the Sainsbury Centre supported by Bayer Crop Science. Amongst the other things to do inside will be tours of the gallery’s permanent collections by the Sainsbury Centre’s guides. Children can also pick up one of our activity booklets, full of puzzles, activities and fun facts, or use one of our gallery trails to explore the Centre’s collections. During Fun Day, there will be free admission to the Sainsbury Centre’s two special exhibitions (usual price £4, concessions £2, family price £8, concessions £6): Henry Moore Textiles is an exhibition of Moore’s fabric designs from the 1940s and 1950s, while unearthed brings together small prehistoric ceramic figurines from the Balkans and Japan for the first time.

Event detail is subject to the weather. The event will take place inside the Sainsbury Centre if it is raining.

Sainsbury Centre for Visual Arts
University of East Anglia
Norwich NR4 7TJ
For information on regular opening times and admission, call 01603 563199 or visit www.scva.ac.uk
affordable cars, affordable aftercare

R. Charlish of Bungay
Nearly New Car Sales, Garage & Workshop


CAR OF THE WEEK!

click image to enlarge

Nearly new and used Ford car sales in Bungay, Gulf fuels and forecourt shop, workshop, service and MOTs for all makes of car.

R Charlish Ltd, Bardolph Road, Bungay, Suffolk NR35 1BN
Tel: 01986 892302

www.rcharlish.com

Friday, 30 July 2010
Norfolk Contemporary Craft Society (NCCS)

The NCCS Committee is pleased to announce the fourth in a series of
lectures, funded by the legacy of Francis Cheetham.

My Life, My Work and Japanese Tableware


by Tomoko Okuda

7pm on Tuesday, 3rd August 2010

The Cube
The Forum
Norwich NR2 1TF

Tickets on the door £5
Free to NCCS Members and Friends
A glass of wine is included


This clip was taken along side one of my photographic shoots on Elmley Marshes, Kent.

For a high res image go to: www.wildaboutimages.co.uk
© Paul Bunyard

ASD Consultants, Engineering, Architecture, Surveying

Norwich City Net VERY SPECIAL advertising offer!

Hi,

We have had feedback that not every business customer wants an editorial page, so what we would like to offer is:

A Weekly Banner Advert on Norwich City Net costing only £10 per month
(minimum booking of 3 months = £30) (maximum booking of 12 months = £120)
 

See examples of our current banner adverts here ADVERTISERS BANNERS
Size: 430 x 190 pixels

Please let us know if this is of interest, and we can have your banner up and running within our regular pages in no time. 

IMPORTANT: it will be available in Google search within an hour of being published on Norwich City Net!

You will not get an offer like this from any other form of advertising in the region
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twitter.com/NorwichCityNet 


Our RSS feed is being published by feedburner across the internet:
http://feeds.feedburner.com/NorwichCityNet



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We look forward to hearing from you soon.

Kindest regards,

Logan Bedingfield
Director/Editor



© imajaz limited 2010

Please Note: 
We currently use a very effective Spam Arrest System that filters our email, if you get a Spam Arrest challenge from us, it will be because you have not sent us an email before, just enter the challenge code and your email will then always come straight through to us, but do not worry if you are unsure about this, as we will be looking for your replies and will override the system to accept them.

Spam Arrest is a life saver for anyone interested in using it, we highly recommend it, it saves us around 2 hours per day from sifting through unwanted email.

Thursday, 29 July 2010

This film is showing as part of 'Britain at Bay: Peace & War 1937-1940', a touring programme of films from the BFI National Archive. Visit http://www.independentcinemaoffice.or... for more information.

This early Dufaycolor documentary from Humphrey Jennings focuses on an August harvest in Sawston, Cambridgeshire. The old makes way for the new as the trusty old scythe bows down to the horse-drawn binder and plough. Hard work, flat caps and pipes abound as we see the workers downing midday ale for sustenance and taking a break at 5 to sit in the fields for a cup of tea brought to them by their wives. The 'playground of the town' and 'workshop of the country', alias the great British countryside, has never looked better.
For more information about Dufaycolor and 'English Harvest' see http://www.bftv.ac.uk/projects/dufayc...

NCN-GKB Express Courier Service, Norwich
Wednesday, 28 July 2010
Surviving the cut backs, tough times ahead.

It seemed a long time coming but at last summer arrived with clear skies and the sun blazing down. Just what we all needed to boost us up when all around us there is evidence of the hard times we are told we have to expect. According to the media everyone will suffer financial cut backs and many will not be able to manage. Things that we have taken for granted will no longer be available.

We all know this has happened before and after a struggle we came through it OK. I have no doubt we will do so again. Of course, there will be those who suffer more than others. Looking on a brighter side, there will be a great number of people who have to start working for what they get and in some cases, this could be a blessing in disguise. They will soon learn that those things we have to make a sacrifice to get are much more appreciated and enjoyed than any we are able to have at any time.

Anyone forced to go through a spell of having to manage on a meagre income that allows for few, if any of the luxuries we all take for granted, soon learns exactly what is really essential for a full and happy life. They might find that there are many things more important than money. History has proved that in a recession or any kind of emergency the hardship which ensues tends to draw people and whole communities closer together. 


For ordinary people, the tragedy is that they can do nothing about it. They go to work and earn the money to support their family but how much of what they receive is theirs. A great deal of it, tax, insurance, pension etc. is deducted before they have access to the balance but then there is still the mortgage or rent, services and other committed payments.

What is left is yours! – Except for things like the VAT you have to pay on most goods and services.

Would it be much better for everyone if all the deductions were made at the same time before wages and salaries were paid? They all finish up in the same big purse anyway for distribution as our elected government thinks fit.


Did You Know?

In 1939 when the Second World War started almost all the Class barriers that had always been so prevalent disappeared. Everyone’s ambitions and plans had to be put on hold. There was no certain future to look forward to.

People had to take one day at a time never knowing what was round the corner. It was surprising how quickly they got over the initial shock of coping with things like the blackout, being fitted and issued with a gas mask, not being able to travel freely and frequently being asked to produce their identity card. They soon adapted to the long queues that had to be tolerated at all kinds of shops as well as managing the family rations to ensure there was always something on the table at meal times.

Very often it would only be those at the front of the queue that reached the shop before supplies ran out. Nothing could be done except go home and return to the queue earlier tomorrow. This took up a great deal of time but it did make a big contribution to the bonding process. Many women had their men folk away in the forces or employed in the war effort on munitions, mines etc.
Everyone shared and helped each other in any way they could. In some streets, when there was no shelter near at hand, the residents had a rota so when the siren sounded they all hurried to an agreed neighbours house. This practice was changed later when the bombing became more frequent and many households were issued with their own air raid shelters.
If we consider what the past generations had to put up with at such times, our present situation might not seem quite so bad. It is true they didn’t have to suffer a Government who was undecided about what they could or couldn’t do. In most cases they had very little choice and had to be sure they got it right first time. Sometimes it was a matter of life and death and concerned everyone. Consequently, the response and support they received from the public in every quarter at the end of the 1930’s was something that is never likely to be repeated.

What can we do? 
For a start we might ask ourselves if we are really as bad off as we think we are? Then, whether we are or not, we could decide to be more appreciative and content with what we have. Make the time to consider what is really important, not just to you but to your friends, neighbours and the whole community. 

Perhaps there are things you can share. If there is nothing material it usually gives a good feeling of relief when you have someone who is impartial to listen to all the things that you worry about and often can’t discuss with those close to you.
 

We are constantly being told how important it is to change our lifestyle but with today’s financial and social pressures it is not easy to see how it can be done. Things have changed dramatically since those days of our forefathers and it is difficult to see how we could ever match that same close companionship without a major disaster of some kind to initiate it. However, even a tiny move in that direction now, could make a lot of difference to many families and communities in the future.

Why not look up The Five Ways To Wellbeing?  --  THEN AND NOW[71]. There is something there for everyone.


valley lad - [EIGHTY-THREE]




Tuesday, 27 July 2010

The perfect place to enjoy your Lunchbreak this summer!

LunchBox
has returned for an impressive fourth year to The Forum, Norwich with another serving of top-notch national and international street theatre.

Enjoy three weeks of FREE alfresco entertainment featuring a flavoursome mix of music, circus, street art and everything in-between!

WEEK 1
Mon 26 Jul
Hoop La La kicked-off LunchBox today with their fantastic mix of hula hooping excellence! Click here for photos.

Tue 27 Jul Ian Marchant
Wed 28 Jul Trevor Organ’s Cracking Crockery
Thu 29 Jul Strange Fruit
Fri 30 Jul George Orange ‘88’

WEEK 2
Mon 2 Aug Jon Hicks
Tue 3 Aug The Cockney Awkestra
Wed 4 Aug Turbo Jonez
Thu 5 Aug The Gaiety Engine
Fri 6 Aug Enrico

WEEK 3
Mon 9 Aug Grow Your Own!
Tue 10 Aug Dangerous Dave
Wed 11 Aug Jason Maverick
Thu 12 Aug Swash and Buckle
Fri 13 Aug Physical Jerks

CLICK HERE FOR MORE INFO

All performances and times subject to weather conditions and to change without prior notice.




NCN-Cantors Theatre School

Make the school summer holidays "wheelie" fun,
with Change4Life and NHS Norfolk

NHS Norfolk is urging children and their parents to stay active over the school summer holidays, and is promoting a Change4Life initiative designed to help them.

The Change4Life "Fun Wheel" aims to make sure that families meet the 60 minutes of activity which they need to take every day to help maintain good health.

The wheel is a spin-the-wheel game with lots of ideas for fun activities. It is ideal for children’s team challenges, parties or family trips to the park, or just encouraging children to be more active. Ideas include dancing, running on the spot, and star jumps.

Hannah Critten, NHS Norfolk's Healthy Weight, Healthy Lives Co-ordinator (Childhood Obesity) said: "About a third of children in Norfolk are overweight or obese, and the school summer holidays are the perfect time for children - and their parents - to make a commitment to be more active.

"The Fun Wheel aims to provide inspiration for a range of children's activities. We want to encourage children away from the TV set and computer games, and towards more active, and fun, pursuits instead."

To find out more, visit the Change4Life website at www.nhs.uk/change4life.
There, you will have access to an interactive summer activity planner and a competition to win a family holiday with Eurocamp.

You can order your own Fun Wheel by visiting the Change4Life website or calling 0300 123 1018.

There are also many other activities for children to take part in across the county, throughout the school summer holidays.

Hannah added: "From Star:track athletics courses and Sportscamps organised by Active Norfolk, to Soccer Schools run by Football in the Community, there's something enjoyable to encourage children to be more active, whatever their age.


"NHS Norfolk works with Active Norfolk, part-funding the post of Physical Activity and Health Co-ordinator. We also work closely with Norwich City FC/Football in the Community, funding courses such as MEND (Mind, Exercise, Nutrition, Do-It) to encourage children to be more active."

In addition, Change4Life will launch a Facebook page next month (august) that will provide a forum for families to exchange ideas and invite each other to take part in local activities.

Jonathan Williams, NHS Norfolk's Assistant Director of Public Health, said: "NHS Norfolk is pleased to promote this new Change4Life initiative, and to support schemes run by Active Norfolk and Football in the Community.

"Research has shown that children who are overweight or obese tend to remain so as adults, putting themselves at risk of a range of health problems and diseases, including diabetes and cancer.

"We hope the Change4Life Fun Wheel will encourage people of all ages to think about activities they can incorporate into the school holidays and improve their health as a result, and we hope they will decide to enrol on a course locally too."


For information about healthy eating projects and those designed to get you more active, call the NHS Norfolk Patient Advice and Liaison Service (PALS) on 0800 587 4132.

For details about children's activities organised by Active Norfolk or Norwich City FC/Football in the Community, visit their websites at www.activenorfolk.org or www.fitc.org



imajaz baltic amber jewellery

Nick Baker shows us how to go fishing for pond skaters! Learn more about these amazing water skimming insects and how you can get a close-up look at them. If you do try this activity - make sure you wash your hands thoroughly afterwards.

SAFE DRIVING GONE IN A FLASH

I could not let this week go by without a mention of the news of our Governments decision to "pull the plug" on cash to fund Safety cameras, via our Road Safety Partnerships.
It is my intention not to bore you with statistics, costs and the every day running of Cameras. At the start of this story I used the words Safety Camera, yes that's the key word Safety and not SPEED.
CAMERA, this is the main objective SAFETY.
When we all pass our driving tests we all make sure we do not speed and exceed the limit, because we all want to pass first time but as time goes by all drivers get complacent, our cars are quieter move quicker and we drive with the flow. The time then comes when we all have to re assess our driving because its time to go back and watch our speedometer, and keep within the limit.
 
There are now courses in place for drivers to attend Driver Aware classes, many who have had the privilege to attend and not suffer a £60 pound fine together with  3 points added to their licence.


Many drivers who may have gone 33 in a 30 or a very common figure is 35 in a 30 have attended the courses and found a memory jerk to be so helpful.

EDUCATION
is the key word to safety, systems must be in place to make all drivers aware in today's modern traffic situations, drivers are reminded of the importance to drive safe not speed and be aware of all road users.

If everyone drove with safety and care we would not need Cameras, and no one would worry about the areas where they are, dont forget Cameras are there to protect the communitys.

Yes there has been a big reduction in the number of people being seriously injured or killed where Cameras are fitted.

Every driver must be reminded when they condemn cameras ( as a money exercise ) it is them who are at fault, especially if they are caught driving over the posted speed limit.

It is found 7 out of 10 drivers exceed the posted speed limit by at least 5 mph.

Cameras are there to make our roads safe, if they are removed we will open the flood gates to more serious accidents on our roads, why remove them when we see they are working and controlling accident rates.

Many signs are fitted to slow drivers on approach to bends are we soon going to say their job is done lets remove them.

If the time was right and it could be seen all drivers were driving with due care and attention then cameras could be removed, until then we must keep the camera system on board.

A system of re education for all drivers must be in place until then cameras should be here to stay I believe we have not reached this goal therefore come on all drivers out there think safety.


Lets all work to a safer life on the UK roads then we can REALLY say GOODBYE CAMERAS

D.S.A. Registered Instructor, Awarded Highest Grade 6


NCN-Mike Daniels driver risk management workshops
Monday, 26 July 2010
Views From The Main Stand

"By the time the Second Division championship winning campaign of 1971-72 arrived, I was something of an old hand as far as visiting Carrow Road was concerned. My third full season - and still only 12 years old. I had not missed many matches in those first two seasons, least not Saturday fixtures. But I couldn't go to the evening kick-offs because of school the next day, and it was also still deemed a little too dangerous to trek from one side of the city to the other unaccompanied in the dark. But on Saturday afternoons my pal and I had been regulars.


Then something unexpected happened. As this new season got under way, a chap my father knew (through work, racing pigeons and the pub) mentioned to him that he went to watch City most weeks and that he would take me to the games. I didn't see the point in that. As I explained in my previous article in this series, I was a fledgling Barclay Boy. I certainly didn't need taking to Carrow Road!! I would no longer be living on the edge. And I had also laughed at lads my own age when I saw them holding their Dad's hands to and from the ground. No thanks.


Then it was explained to me that this chap actually worked at Carrow Road and it could be that I wouldn't have to pay to get in. Ah, now that might be more interesting to me! My new found friend was in fact a cushion seller in the Main Stand. And, by virtue of a nod and a wink (and I suspect the odd pint) to the man at the big gate, I managed to get in for nothing every week. We had to be careful. Sometimes a different bloke would open the gate after we banged on it. I remember on one occasion, luckily on a foul day, having to hide inside the coat of the cushion seller whilst he kept the 'jobs worth' talking, and then when someone distracted him, we slipped into the ground.


It wasn't every game because my friend worked shifts so couldn't always make it. But it was quite often, and for the games in between I went back to the Barclay. The task of cushion selling was easy enough. From about 1.30 onwards we had to be stationed on the concrete landing under the Main Stand, and in return for what I think was sixpence (two and a half pence in modern currency) we handed over a splendid green cushion. The seats in those days were not plastic but wooden. In fact they were really just wooden benches with no backs of course. After two hours your backside needed the comfort of a cushion that is for sure.

We never had enough to go around, normally with fifteen minutes to go before kick off we sold out and were subjected to a few moans. This chap used to put a few aside for 'special' customers who he knew always arrived late. I think they paid him a little extra - maybe a shilling, and he used that to finance a couple of extra trips to the bar under the stand. He used to bring me back a lemonade.




He never left me alone too long with the cushions - it was actually quite a busy little job, and the guy really was kind hearted and generous to a fault. As three o'clock arrived the ground would start buzzing. We used to hang around on the staircase, reading the programme he got free with the job (he always let me keep it and bought one for himself as he collected them). We couldn't go to the seats until the game had started, so in truth I used to miss the first thirty seconds of every match. By then he would have sussed out where there might be an empty seat he could plonk me down at. He was entitled to a seat anyway, so if push came to shove, I used his and he crouched down in the aisle. It was fantastic for me.


In such a short while I had progressed from being a novice in the South Stand, to a junior toughie in the Barclay, and now........... well, a connoisseur of the game, sitting in with the big wigs of Norwich City Football Club. That is how the season ticket seat holders were perceived in my twelve year old mind. I was able to watch all the game, see every goal, listen to the singing instead of joining in. I became much more aware of the characters at the club - not just the obvious stars but also the club stalwarts like Clive Payne, Alan Black, Geoff Butler and Trevor Howard.


I studied tactics, and listened to all the opinions from those seated around me. It was worth being huddled tightly together, with bony knees digging into my back. It was worth having cigarette smoke blown in my face. I watched as City gloriously won their way through to first flight football for the first time in their history and I shared in the hopes and dreams of the other faithful Canaries supporters. It couldn't really happen could it? Not to Norwich City.


Probably my fondest memory of the Main Stand were the cushions themselves and the occasions when the fans used them as missiles, usually directed at linesmen or opposition officials in moments of angst. During one period it happened quite regularly, a couple of dozen of them hurled pitch-side. The buggers that threw them didn't have to go and collect them up afterwards - our final duty of the day as cushion sellers were accountable for any that were lost. In later years I have read that at one time the club was warned by the FA about the issue, though to be truthful I have no memory of that.


The next season I was back to witness the survival against relegation, and the following year when we didn't make it. And finally, as far as the Main Stand was concerned, 1974-75, and a second promotion year from Division Two. After that I drifted away from the cushion seller. We had no fall out, it was just a case of life moving on. I don't know what happened to him, but he had two young sons and I suspect that by then, the oldest one at least was ready go to games and act as assistant cushion seller. I owed the guy lots. My time in the Main Stand was to prove to be vital to my footballing education. I did get to night matches, and I went to some away games with him too, on Red Car Service from Bell Avenue, with pocket money saved from not paying to get into Carrow Road.


By 1975-76 I had left school and was out working. I was totally absorbed into the NCFC family, and after another period in the Barclay it was time to put a toe into the River End ! And the best was yet to come."


Credit to:
aitch www.canaryseventyninety.blogspot.com




NCN-Norfolk Advanced Motorcyclists
Foodie town stages 5th Food Festival - 3rd October 2010

Local chef Derrol Waller will coordinate The Taste Adventure on Saturday morning

Aylsham has a well deserved reputation as a "foodie town" with its wide range of food retailers, a twice-monthly FARMA-accredited farmers' markets and of course, the many farms which surround it. The town's annual Food Festival serves to confirm that reputation, focussing on local food, its producers and associated businesses.

The 2010 Aylsham Food Festival takes place over the weekend of 1st to 3rd October 2010 with a variety of events for the whole community, starting with a sumptuous buffet dinner for 100 people at the High School on Friday 1st. Students at the school have been charged with devising a menu, as well costing the ingredients which must be sourced locally. Tickets for the dinner will be available in September and will cost just £18.50 per person.

Saturday 2nd will see the bulk of the Food Festival events, starting with a farmers' market in the Market Place during the morning. Running at the same time will be 'The Taste Adventure' in the Town Hall. This new departure for the Food Festival uses a project devised by Slow Food UK, aimed at educating children on the use of the five senses when we eat and enjoy good food. A series of ‘zones’ will be set up to stimulate the children’s senses through ‘touchy’, ‘smelly’, ‘noisy’, ‘tasty’ and ‘seeing’ areas, where children are encouraged to squish, spy and sniff food in its natural form. Entry will be completely free and there will be gifts for the children.

Kids Cooking Workshops will be held at the High School on Saturday

Also on Saturday, the High School will host 'Kids Cooking Workshops' where primary school children will make fresh food products, using local ingredients. Run in association with the lottery-funded 'Let's Get Cooking' campaign, these workshops will encourage young children to taste and share the food both at the cooking session and at home.

Rounding off Aylsham Food Festival will be the Big Slow Breakfast in the Town Hall on the morning of Sunday 3rd October. This much-loved event has become a byword for the Festival and its organisers, Slow Food Aylsham, offering local residents and their guests the opportunity to share a traditional English breakfast (a vegetarian option will be available) in a friendly and light-hearted atmosphere.

Tickets for the Friday evening dinner and the Big Slow Breakfast will be available throughout September at Salad Days fruit and veg stall in the Town Square. The Taste Adventure offers free entry on the day while details of the Kids Cooking Workshops will be made available through the town's primary schools. There is more information about the Food Festival on the Slow Food Aylsham website at www.slowfoodaylsham.org.uk

Slow Food Aylsham, organisers of the Aylsham Food Festival, is a not-for-profit membership organisation, a branch of Slow Food UK. The international Slow Food movement, founded in 1989, has over 100,000 members across the world and seeks to counteract fast food and fast life, the disappearance of local food traditions and people’s dwindling interest in the food they eat, where it comes from, how it tastes and how our food choices affect the rest of the world.
Susie’s Favourite Recipes

Swiss Roll

75 g (3 oz) Caster Sugar
75 g (3 oz) Self-Raising Flour
2 Eggs
Jam or Lemon Curd
1 Swiss Roll Tin

* Pre-heat oven to 220 C, 425 F, Gas Mark 7.

* Line the Swiss roll tin with greased paper.

* Whisk the eggs lightly.

* Add the sugar and whisk until thick, creamy and almost white in colour.

* Lightly fold the flour into the mixture.

* Pour the mixture into the prepared Swiss roll tin.

* Cook for about 7 - 8 minutes. Be careful not to over bake as this will make it crack when rolled.

* Prepare a sugared piece of grease proof paper for.

* Turn the Swiss roll immediately onto the sugared paper and spread quickly with the jam or lemon curd.

* You have to make the first roll with your fingers, then continue by drawing the grease proof paper so that the sponge rolls up.

* Leave the Swiss roll to cool on the seam.

*If required sprinkle sugar on top.

* Enjoy!
Saturday, 24 July 2010

 Latest from Active Norfolk:
Jobs, Funding, Summer Holiday Clubs

Last chance to apply to the Norfolk Sports & Cultural Foundation Fund

The fund supports the Norfolk's most promising artists and athletes in the spirit of the London 2012 Games.

The fund has two strands:
- Rising Stars: supports young people aged 14-25 who are recognised as being highly talented in their field with potential to perform at a national/ international level. The grant is up to £5,000 for up to two years.
- Make it Happen: supports people 14 and over who want to progress in their sporting or cultural field through a one-off grant of up to £1,000.

Click here for further information

The deadline for nominations and applications in 30th July 2010 and awards are made in October.


Active Norfolk's Startrack Athletics and sports camps are running ever weekday during the school holidays for children aged 6 - 15. Prices start from £4 per session and free places are available under some circumstances. Click here for details.

It's not too late to join in the Get Back Into courses - most of the have now started but you can turn up and pay on the day. An extra Get Back Into Golf session has been arranged at Dunston Hall starting Thursday 29th July for 8 weeks, 6pm-7pm £28.00 Click here for details


News


Hethersett village London 2012 open weekend
Hethersett village is planning a weekend of London 2012 themed events over the weekend of 24 - 25 July including a fun run, sport in the park and a ladies and girls football competition.


Sports Academies at Framlingham College
The Academies at Framlingham College were established in 2006 and have an enviable reputation for top class coaching. Details for this summer's academies are now available and booing is now open.


Coach vacancy: Get Back Into coaches
Active Norfolk is planning to run our popular Get Back Into programme in the Methwold area.


Vetting and Barring Scheme on hold
The government has announced that the Vetting and Barring Scheme - which was to have introduced additional checks for those working with vulnerable people - has been put on hold pending a review.


Children's summer holiday activities 2010
Once again there are a whole host of sporty activities for kids during the summer holidays all over Norfolk.


Tackling a Good Cause
Wymondham Rugby Club's Annual Day of Family Fun and Rugby for The Big C & East Anglian Air Ambulance 11am Sunday, 12th September, 2010 at Wymondham Rugby Club, Foster Harrison Memorial Ground, Tuttles Lane (East), Wymondham, NR18 0EN


East inspired to play by London 2012
64,000 young people in the East who don't normally play sport outside of school lessons have made a change and completed 10-week sports courses in their own time, new figures released reveal.


Community Sport Grants Programme
Voluntary groups/sports clubs based within the Broadland District Council or Norwich City Council area can now apply for this club grant. Grants of up to £1,000 may be awarded to sports clubs who have gained Clubmark (or their NGB equivalent).


Hethersett gains prestigious National Award
Hethersett "Sport in the Park" has been granted the Inspire Mark the badge of the London 2012 Inspire Programme. The London 2012 Inspire programme recognises innovative and exceptional projects that are directly inspired by the 2012 Olympic and Paralympic Games.


New Website is Welcome Boost for Disability Golf
A new website to help disabled golfers take part in and benefit from golf has been created by the England Golf Partnership (EGP).


Job Vacancy: Junior Development Swimming Coach
UEA City of Norwich SC is seeking a highly motivated individual to join the coaching team under the direction of the Head Coach and Head Age Coach to design and deliver an effective coaching and training syllabus for the UEA Norwich SC Junior Development group.


Job vacancy: Sports coach required for September
Funding has been secured to create an exciting, new opportunity for a Year 13 school/college leaver or qualified coach to work as an East Norfolk School Sports Partnership Sports Coach on a one year contract, term time only.


Job vacancy: Partnership Dance Coach
The East Norfolk School Sport Partnership has successfully secured funding to recruit a part-time Dance Coach from September 2010 for a 1 year contract initially to work within the Partnership's schools as part of the growing School Sports Coaching team.


New career? Teach Swimming!
Ever thought of being a swimming teacher? Want to help people overcome their fear of water? And rise to be the next Olympic star. Then become a swimming teacher with flexible working hours, and excellent rates of pay.


Events

Grand Skate Board event at Eaton Park, Norwich
To celebrate the new skate park at Eaton Park there will be a weekend of FREE, fun activity for all to enjoy.


Grand BMX event at Eaton Park, Norwich
To celebrate the new skate park at Eaton Park there will be a weekend of FREE, fun activity for all to enjoy.


Norwich Parkrun
Sign up to this free weekly park run happening at Eaton Park. The first session is on Saturday August 7th 9:00am - 10:30am. People of every ability are encouraged to take part; from those taking their first steps in running to Olympians; from juniors to those with more experience; we welcome you all!


Nordic Walking Course
Nordic Walking UK holds training courses across the UK and can help those from all backgrounds become qualified Nordic Walking Instructors.


Summer Swim Camp
New swimp camp is happening this summer at Hewett School Pool with the City of Norwich Swimming Club.


Dereham Hockey Club - Goalkeeping Day
Dereham Hockey Club is running another hockey goalkeeping day with former England & GB goalkeeper, Simon Mason


Active Norfolk
The Turner Road Centre,
Turner Road,
Norwich,
NR2 4HB
Tel: 01603 697011
Fax: 01603 760448
Friday, 23 July 2010

Help for patients with Learning Difficulties / Disabilities

NHS Norfolk has been commended for driving forward improvements to the care of people with learning disabilities.

Together with organisations which deliver health care such as GP Practices and NHS hospitals, NHS Norfolk is working to bring about a step change in the experience of healthcare for a patient with a learning disability.


NHS Norfolk has been particularly commended for:

- Getting GPs to create a register of people with learning difficulties and working to give each of those patients an annual health check

- Ensuring the needs of people with learning difficulties are included across all areas of health care planning and provision

- Ensuring the safety of people with learning difficulties whilst they are being treated by the NHS

- The establishment of a specialist service to help adults with autism and Asperger’s Syndrome. This was undertaken jointly with Norfolk County Council and NHS Great Yarmouth and Waveney.


NHS Norfolk undertook a self assessment of progress with this work to date, which includes close working with the Norfolk Learning Difficulty Partnership Board and other stakeholders.

This self assessment was then scrutinised by the East of England's Strategic Health Authority, which wrote back saying: "NHS Norfolk has clearly made significant progress in developing and improving services which meet the health and wellbeing of people with a learning disability in your area."

Steve McCormack, Commissioning Manager for Mental Health and Learning Disabilities at NHS Norfolk, said: "We are delighted that we have received such positive feedback.


"It supports the very significant partnership working we have all undertaken in Norfolk to provide more equitable access to health care for people with learning disabilities and difficulties.


"Much has been achieved in the last twelve months which we wish to build on to further improve this important area of healthcare."

The Board of NHS Norfolk will be updated on the progress made when it meets on Wednesday July 28th. The meeting is being held in public, at the West Norfolk Development Centre in King's Lynn, from 2pm.

In May, the Board heard how local hospitals are striving to improve services for those with learning difficulties.

For example, through the appointment of a Learning Difficuolty Liaison nurse about 1,000 staff at the Norfolk and Norwich University Hospital have received training to help them understand the needs of people who have learning difficulties when they come in for treatment.

Each ward has an ‘LD Champion’ to liaise with patients and their family or carer, to ensure their needs are met. The hospital has also produced a short web film with ‘ten top tips’ for coming into hospital - produced and filmed with the input of people with learning difficulties.

The Norfolk and Norwich University Hospital was the first hospital in the country to pilot Project SEARCH in partnership with Adult Social Services. This is an initiative which gives young people with learning disability and also those with an autistic spectrum disorder a chance to try real jobs in the hospital and apply for them at the end of their training.

The Queen Elizabeth Hospital in King's Lynn is commencing Project Search in the autumn. It has also has run workshops and training for staff and there is a Learning Disability Steering Group which works across all areas of the Trust.

Meet your local mental health services

Find out about local mental health services and specific mental health issues at an event on 28th July 2010, in the Forum, Norwich from 9.30am - 4pm.

This fun, interactive event will offer something for people of all ages. A range of stands and representatives from the Norfolk and Waveney Mental Health NHS Foundation Trust’s services will be present to answer your questions and provide you with useful information to take away.

Representatives will be giving out Time to Change campaign packs for people to take to their hairdressers, barbers and beauty salons to display to raise awareness of mental health and end the stigma and discrimination faced by people living with mental illness.

Aidan Thomas, Chief Executive of Norfolk and Waveney Mental Health NHS Foundation Trust said:

‘The Trust runs these events to give the local community a chance to meet our health professionals and understand how our services care for people.

‘It's also an important opportunity to make people aware that many among us are living with mental illness and that the stigma and discrimination surrounding mental health can isolate them and make their experience worse.

‘Everybody is entitled to good mental health and wellbeing, and as a community we must work together to achieve this and support those with mental illness to improve their quality of life.’

Time to Change and local project Stuff Stigma invite you to join celebrities like Ruby Wax, Frank Bruno and Gok Wan in helping to end mental health prejudice. Nearly 5000 people across England have already pledged to do their bit to help end mental health prejudice at www.time-to-change.org.uk. Show support for Time to Change and someone you know with a mentalhealth problem by adding your pledge and photo on the spot to a giant mosaic pledge board or make a video pledge at the Forum on 28 July.

From 12.30-3.30pm there will be an interactive art area run by the Trust’s Child and Adolescent Mental Health Services as part of their stand, where children can paint, draw and play with different art materials under the supervision and creative encouragement of a qualified art psychotherapist.

There will be an opportunity to meet the Trust’s governors and visit a special recruitment stand to find out about current job vacancies. The Trust’s patient advice and liaison service will also be present throughout the day.

A series of mental health seminars will run in The Cube upstairs in the Forum at the following times on July 28. These free seminars will each last from 45-60 minutes and there is no need to book to attend:

- 10am Treating alcohol problems
- 11.30am Depression
- 1pm Dementia
- 2pm Dementia Care Mapping as a technique to help people with Dementia
- 3.30pm Helping children with post-abuse trauma

For further information please contact membership@nwmhp.nhs.uk or call 01603 421494

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