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Tuesday, 15 June 2010
Just a reminder to drivers,
without spoiling their world cup dreams...
 
YES the World Cup Fever is upon us, 
we see many vehicles now flying the St George Flag 
but just a small reminder...

Two Flags attached to the side windows
makes the vehicle burn one litre of extra fuel
per hour when travelling at 70mph...



D.S.A. Registered Instructor, Awarded Highest Grade 6

NCN-Mike Daniels driver risk management workshops
Monday, 14 June 2010

Helping parents find the right care for their children

Any parent knows that when their child is ill they want the right medical help fast.

Now NHS Norfolk has brought together doctors, nurses, parents and the staff who commission health services to begin a major review of the best way to provide the right help and information.

Under the spotlight are a range of common medical conditions which children are susceptible to, such as coughs and colds, tummy upsets, wheezes and temperatures.

The aim is twofold: To make sure parents receive correct and consistent information on how to treat their young one and also to make sure medical staff throughout Norfolk are consistent in the treatment they provide.

A major conference has just been held in Norfolk at which doctors, nurses, consultants, national experts and the people who commission healthcare for the county came together to share their ideas.

NHS Norfolk's Commissioning Manager for Children's Services, Helen Jackson said: "We know how worrying it is for parents when their child becomes ill.

"We also know that unless they are confident that they have the correct advice and information to support them they might feel they have no alternative than to drive in the middle of the night to a hospital or call an Out of Hours GP which can be both unnecessary and frightening for them.

"This is why we have called together experts in the health system to conduct a very extensive review of the care we provide, the consistency of care we provide and the information we give to parents."


The review is expected to lead to very clear guidance for parents on what to do if their child has one of the common ailments. In most cases parents will be given the support and reassurance they need to treat their child at home, following the national Choose Well initiative.

However if they do need to ask for assistance from a medical expert, NHS Norfolk wants to ensure GPs across the county have a consistent "pathway" to follow with very detailed clinical guidance to help them manage the condition.

One common illness which the experts will look at is gastroenteritis - diarrhea and vomiting. It is usually mild - certainly unpleasant and distressing - but it normally does not last long or cause serious problems.

However a small number of children can become dehydrated and as a result, about 1.5% of all childhood cases of gastroenteritis in England will require hospital treatment.

In many cases, clearer and consistence guidance to parents will help prevent children from spiralling into dehydration and reduce their distress.

If the child does need medical assistance then, for example, every GP would have exactly the same, up to date and very detailed clinical guidelines to ensure the cases is managed in the most appropriate way.

Helen Jackson said: "Anything which can be done to help parents and clinicians manage a condition without the need to be admitted will mean a speedier recovery and minimise distress.

"We want to learn from best practice across the country. We shall want to talk in great detail to clinicians, parents and young people and make sure the care we provide meets their needs."


The review and ongoing development is being carried out with the support of the NHS Institute for Innovation and Improvement.

NHS Norfolk is hoping that implementing new initiatives will take place later this year.
 
Sunday, 13 June 2010
Susie’s Favourite Recipes

Cheese and Ham Bites

25 g (1 oz) Butter
60 ml (4 tbsp) Water
50 g (2 oz) Flour
2 Eggs
25 g (1 oz) Cheddar Cheese
25 g (1 oz) Ham
5 ml (1 Level tsp)
Vegetable Oil

* Grate the cheese, chop the ham and finely chop the onions.

* Bring the butter and water to the boil and remove from the heat.

* Add the flour and stir quickly until the mixture forms a soft ball and leaves the side of the pan clean. Allow to cool slightly.

* Gradually add the eggs, beating them in until the mixture is smooth, shiny and firm enough to stand in soft peaks.

* Add the cheese, ham and onion and mix well. You can add seasoning if you require.

* Heat the oil and drop small amounts in. Fry for about 4 - 5 minutes until golden brown.

* Serve hot.



* Enjoy!



Saturday, 12 June 2010

South Africa 2010 World Cup Host Cities-Music by Johnny Clegg-The Crossing.

"O siyeza- We are Coming"


Friday, 11 June 2010

What's On: Madder Market Theatre, Norwich

June 17th to 26th 2010
SAILOR BEWARE!
MOTHER-IN-LAW-TO-BE SPARKS MUTINY IN COMEDY CLASSIC!
TICKETS £12, £10 AND £8
Beware of mothers-in-law - especially those of the terrifying variety that threaten the future happiness of sailor Albert Tufnell! He is due to marry the glamorous Shirley Hornett, but is keen that his fiancée should not turn out like her fearsome and domineering mother, Emma. Matters take a turn for the worse in Philip King and Falkland Cary’s classic comedy when Shirley weakly agrees to living only three doors away from her mother - a prospect that forces Albert into a drastic rearguard action.


June 14th to 18th AT 1.10PM
(LUNCHTIME IN THE REHEARSAL ROOM)
Judi Daykin presents
MIDSUMMER MISCELLANY
Tickets £6 (conc. £5)
Judi celebrates midsummer in this Broad Horizons Theatre Company production, bringing together traditional and seasonal songs, a ghostly tale and poems. If you joined us for our Christmas Miscellany, then you’ll find more to enjoy and join in with here. Druid robes optional!


Fri July 2nd 7.30pm
ABBA QUEENS - The Ultimate Abba Tribute Show
Tickets £12 (Conc. £11)
East Anglian Air Ambulance (Charity Number: 1083876) celebrates its 10th Anniversary with a fund raising events featuring the sensational, glam-rocking Abba Queens band. Enjoy a fun packed evening celebrating all the hits of supergroup 'Abba'. Book early to avoid disappointment!


Wed July 7th - 7.30pm
PATRICK MONAHAN - THE LADYBOYS OF IRAN
All seats £12 (Conc. £10)
Often seen on ITV's Paul O'Grady Show, and the veteran of several sell-out Edinburgh Fringe runs, This major British tour provides an opportunity to witness Patrick Monahan's breathtaking gift for interaction combined with sharp and hilarious observations, paying special attention to his unique Middlesborough/English/Irish/Iranian cultural roots..
"The best show in Edinburgh 2008" - Martin Kelner, The Guardian
plus support Alan Seaman



NCN-Cantors Theatre School

This video clip was taken along side one of my photographic projects, all clips were taken with a Canon 7D DSLR and a Canon 500mm Lens landscapes (24-105mm).

For a high res image go to: www.wildaboutimages.co.uk

© Paul Bunyard
Thursday, 10 June 2010

Is your Village the Best In Norfolk
Village Games to be Launched via our Sports Roadshows!


Active Norfolk would like to invite villages across the county to assemble squads of players to compete in different sports varying from Archery, 5-a-side Football, Carpet Bowls, Netball, Table-Tennis, Rounders, Badminton, and Tug Of War at the Norfolk Village Games.

People of all ages are invited to take part. Villages will be offered taster sessions in a variety of sports at their very own Sports Roadshow. These Roadshows will visit various parts of the county throughout the summer months in the build up to the Norfolk Village Games in September.

We are appealing to volunteers to register their interest as Village Team Captains by visiting www.activenorfolk.org/villagegames. We are looking to sports clubs, parish councils, local business’s and community groups to work together in order to provide representation from their area, and battle it out against other villages from across the county.

For more information and to register your interest visit www.activenorfolk.org/villagegames or call Ellen Vanlint on 01603 697008.

Let the Games begin!

If you have any queries, contact us on info@activenorfolk.org


NCN-Silver Screen T-Shirt printers


www.giginthepark.co.uk

Gig in the Park
August 6th - 8th 2010

The Headliners

Friday will be headlined by the legendary Showaddywaddy who need no introduction to festival goers. Formed in 1973 and boasting 10 top ten singles including Under the Moon of Love they are bound to get the party started in Halesworth Park.

Giginthepark, fast becoming East Anglia’s number one festival and now in its 12th year has put together another bumper collection of headline acts for this years event.
Held in Halesworth’s Town Park over the weekend of 6/8th August this years event will be headlined by punk legends The Undertones.

Formed in 1978 and championed by the late John Peel they have had hits with the anthem Teenage Kicks, My perfect cousin and Jimmy Jimmy amongst others. They are still in demand as a touring act and are bound to be a big draw for this years festival.

Lee Vasey and his big band make a welcome return to round of the proceedings on Sunday night bringing the soundtrack of your life from the last three decades to get the park dancing.


The Full Line Up:

Friday

Showaddywaddy

Mundo Jazz

Secret Cinema

Glenn Hodge

Waveney Amplifier Showcase

Halesworth Middle School band

Paul Sparkes

Crackerz & Jam

Brummy

Plus guests


Saturday

The Undertones

Baskery

Jon Allen

Grace Solero

Gypsy Fire

This Blank Page

Depth

The Best Men

Hemingway

Dark Energy

The Folk Collective

Hobo Jones and The Junkyard Dogs

The East Coast Blues Band

Red Mecca

Buried Beneath

Serillian

El Bastados

Projekt Cult

Black and Blue

The Groove Hunters

Palendrome

Chris Walker

Curse

Teenage Glory Days

Ed Sheeran

The Fuzz


Deportivo

Ruberlaris

The Vegas Fame Index

The ramblin' singles

Lets Talk Architecture

Deadbeats

3:18


Sunday

Lee Vasey

Hot or Wot

The Austin Beats

The Family Machine

Guateque

Pig Earth

Mother Black Cap

Cruel Folk

Cardiem

Navacross

Murphy's Lore

Raevennan Husbandes

Twisted Routes

Funk Soul Brothers

These Rough Notes

T-More Band

Jah H3ad

Crumbs For Comfort

Big Red Boat

Badly Worn Boys

Shedloads

The Battling Kings

The Two Ukes

Never Been Paid

Ben Montague

Benjamin Bloom

Conil

The Proposition

Daisy Vaughan

The Parish Council

The Girls

First of the Farriers


For all of the latest information on the festival and how to purchase tickets please visit www.giginthepark.co.uk


Mental Health Trust celebrates PALS Awareness Week

Norfolk and Waveney Mental Health NHS Foundation Trust is encouraging members of the public to take advantage of the valuable services provided by Patient Advice and Liaison Services (PALS). The services are being promoted during PALS Awareness week, which runs from June 14 - June 18.

PALS is a completely confidential service to help patients, carers and members of the public who need advice, have concerns or are not sure where to turn for help.

The service:
- Advises and supports patients, their families and carers
- Provides information on NHS services
- Listens to your concerns and suggestions
- Helps sort out problems quickly on your behalf

The Trust PALS team will be at the following local events from 10am - 3pm each day:

Monday 14 June - The Forum, Norwich
Tuesday 15 June - Community Centre, Fakenham
Wednesday 16 June - The Lawns Hotel, Holt
Thursday 17 June - Abbey Hall, Wymondham
Friday 18 June - Community Centre, North Walsham


Michael Lozano, Norfolk & Waveney Mental Health NHS Foundation Trust PALS Manager, said: “The PALS team is here to help members of the public on a range of subjects. We can help you find a local service, offer advice if you have a problem or need help to resolve an issue. I encourage people to use PALS because it can help you make the most of the local NHS provisions in your area.”

Sarah Boulton, Chair of NHS East of England, said: “I am delighted that PALS teams across the region are building on the success of last years PALS Awareness week. PALS have a vital role to play in supporting members of the public with a good patient experience. Our regional ambition is to provide the best health service in the country, and to do so we need to get the patient experience right.

"PALS are often the first port of call for people who have queries, worries or concerns about the services they receive. PALS teams are highly professional people who reflect the values of the NHS Constitution extremely well.”



The 16th Annual Charity Black-Tie Ball takes place on Saturday 19th June 2010 at the beautiful Caistor Hall. A day crammed full of entertainment - Live acts, casino, charity auction, guest DJs, with proceeds going to Orchid Cancer Appeal. Welcome at 14.00, Carriages at 02.00. It is sure to be another magnificent event!


The Venue
Caistor Hall Hotel is set in the quaint village of Caistor-St-Edmund, 2 miles from Norwich City Centre. The beautiful Georgian house is bathed in grandeur, with stunning gardens, a myriad of wonderful spaces & charming period features. Special room rates for ball guests

The Charity
Orchid are dedicated to funding research into the diagnosis, prevention & treatment of testicular, prostate & penile cancer & to increasing public awareness of these previously neglected diseases

The Tickets
Tickets are £25 per head & are available to buy on-line through PayPal or by other methods by going through our Contact page. Tickets will be issued at least 4 weeks before the event

www.bananafudgestudios.co.uk/SummerBall.htm

The Donations
We understand that not everyone will be able to attend the event, so if you would like to make a donation, please click on the Just Giving logo & pledge whatever you can.

We are also looking for prize & auction item donations. If you would like to help please contact us

Special Offers
If you make a block booking of 10 tickets, you receive an extra ticket FREE. In essence, the organiser of the group comes for free

10% off ball gowns at House of Couture, just mention Summer Ball 2010 to receive discount
Wednesday, 9 June 2010

Pledge to take up a healthier lifestyle today - with Life 4 Life!

Do you want to adopt a healthier lifestyle, and learn more about exercise and nutrition, but are not sure where to begin?

Then Life 4 Life could be just what you are looking for...

Coordinated by Paul Wilson and the Norfolk Life team at the Great Yarmouth Community Trust, the programme is run in partnership with NHS Norfolk, and all Norfolk adults who are overweight are welcome to join.

If you have a Body Mass Index (BMI) of 25-30, or a waist measurement of more than 37-40in for men, and about 31-34in for women, Life 4 Life is here to help.

The team can work out your BMI if you're unsure of it, and will then join you up to the Life 4 Life programme, or advise you on what other services you can access. All participants must be aged 18 and over.

LIFE stands for Lifestyle, Improvements, Food and Exercise, and the sessions are delivered to groups of 12-15 adults. Booking is essential.

There are currently Life 4 Life trainers in Great Yarmouth, Thetford, Norwich, Diss, Reepham and Holt, and the list of venues is set to increase.

Paul said: "Life 4 Life gives people the knowledge and skills to begin their healthier lifestyle - and stick to it! Sessions are designed to be interactive, interesting and fun. They will be held in local, accessible locations."

The four-week programme consists of a two-hour session each week, covering nutrition and exercise theory. It has been written by exercise and nutrition specialists, and is delivered by qualified Life 4 Life trainers.

Topics covered include metabolism, food labelling, food groups, benefits of exercise, goal setting, barriers to exercise - and more.

Lucy Macleod, NHS Norfolk's Consultant in Public Health, said: "In Norfolk, on average, more than a quarter - 26.85% - of all adults are obese.

"We are commissioning Life 4 Life as a preventative service to help overweight adults avoid obesity, and would urge those interested to contact Life 4 Life today."


To find out more about Life 4 Life, call freephone 0800 023 4798 or visit www.priorycentre.co.uk/nutrition


NCN-Calishibori Indigo & Shibori Dyeing


Traditional Village Fête
Weston Longville Playing Field & Village Hall, NR9 5JU
Saturday 12 June, 12pm - 4pm

Fun for all the family with dozens of stalls, activities and entertainment.

Teas and cakes in the village hall plus Beer Tent, burgers and crêpes. Try your hand at the Crockery Smash, Archery or Welly Wangling amongst many others. Face-painting, children’s games and fancy dress parade to keep your little ones entertained. Plant stalls, books, tombola and raffle for older ones.

Children’s Fancy Dress Parade 1pm, Hellesdon School Band 1.30pm and 2.30pm.

Free Entry

All proceeds to the Wensum Group of churches, benefitting communities in Alderford, Attlebridge, Great Witchingham, Little Witchingham, Ringland, Swannington and Weston Longville.
Tuesday, 8 June 2010
'Independent Drive' to be part of your test

Lot of talk at the moment about the new element to the Learner test as from this coming October 2010.

It is the
Independent Drive.

The Examiner will stop the test Candidate on the side of road, they will give the driver a series of directions, all in one go, for example follow road signs to a certain place, and they may also be shown a diagram of the road layout.

It is not the end of the world if the candidate can not remember every direction, a double check with the examiner is ok..

In order to have a good 10 minute independent drive during the test, the candidate will only get one other exercise to do i.e Reverse to the left.....Turn in road...Reverse park....Bay park.. and of course an Emergency Stop which is carried out on random tests...


This has been introduced to help the new driver to think more for themselves, and to find their way about ,as during driving lessons they have been told where to turn and go by their Trainer.

Sat Navs not allowed.......see video below for more info:




D.S.A. Registered Instructor, Awarded Highest Grade 6


NCN-Mike Daniels Driver Training


RAFA Commemorating 90 Years of The Royal Air Force
As you know, April 1st 2010 marked the 90th anniversary of the formation of the Royal Air Force. On this momentous day RAFA launched a celebratory website dedicated solely to this occasion.

The ‘Microsite’ carries news and reports on 90th anniversary topics and, more importantly, enables you to view and share details of forthcoming regional or national celebratory events with other members by submitting them directly to the site.

RAFA Areas, Branches and Members may be celebrating the anniversary. You can share the details of an event to take place this year or provide details and pictures of one that has taken place. Please visit the site for more information.

> View 90th Anniversary events by region
> Read about the history of the formation of the RAF

RAFA's South East and Eastern Area are holding an event entitled 'Beating the Retreat- a Sunset Ceremony' at RAF Uxbridge on June 28th 2010. For further information please click here

In conjunction with this RAFA will be commemorating the anniversary by holding a Candlelit Carol Concert on December 11th at Peterborough Cathedral, click here for further information.

To visit the RAFA website - please click here

Email General Enquiries: Click here






NCN-Bars4U Licensed Bar for any event
Monday, 7 June 2010
click image to enlarge

Local NWMHFT Governor Malcolm Bedingfield met Ruby Wax on the night of Ruby Wax’s show ‘Losing it?’ at Norwich Playhouse.

A
ll in aid of the local Stamping Out Stigma campaign against mental health discrimination and prejudice.


Saturday, 5 June 2010
* * BREAKING NEWS * *


LOCAL DRIVING SCHOOL TO OFFER
BTEC in DRIVING SKILLS

MIKE DANIELS DRIVER TRAINING is offering Learner Drivers a chance to earn a L 2 BTEC award in Driving Skills as they learn to drive.

Mike says it is so important to change the way people learn to drive and with the technical help from The Drivers Ed Company, (who supply all the online theory courses) this has got to be the way forward to safer driving in the future.

2,947 people died on our roads in 2007 with over 27,500 seriously injured

Most accidents were caused by driver error, and remember about 20 per cent of newly qualified drivers will have accidents within the first 12 months of passing their test.

So to give the new driver coming onto our roads a better understanding, and gaining the skills to drive a car
Mike believes the Theory and Practical knowledge of the BTEC in Driving Skills is the best.

What is a BTEC?
This is a recognized academic qualifications supervised by the EDEXCEL examinations board, and is equivalent to the GCSE Level.

All driving courses are a designed to cover all aspects of driving complete from the Novice driver through to the Advanced driver.

The CEO of the Drivers Ed Company says from trials we have conducted and similar courses overseas we are confident the BTEC in Driving Skills will improve drivers chances of passing tests and reduce them being involved in accidents so early in their driving careers.

We are all delighted that MIKE DANIELS DRIVER TRAINING will be offering the BTEC in Driving Skills to all their customers....

Please give Mike a call and discuss BTEC and you could be on your way to a safe driving career with BTEC in Driving Skills added to your CV.

Tel: Bungay 01986 893025 Mobile: 07860 452421

email: Danielsm80@aol.com

Web site: www.danielsdrivertraining.co.uk

Also see: Mike’s Driving Hints





Pop Picnic
at
Oaklands Cottage meadow

on
Sunday the 11th of July


Featuring:
The LEE VASEY Band
(6:30 - 7:30pm & 8 - 9pm)

with

Mario Price & John Ward
(5 - 6pm)‏


Gates open 4pm

Twins Tombola
Local Arts & Crafts Stalls
Champagne Raffle
Bring your own picnic;
Sorry - no dogs

Tickets:
£8 in advance (on/before 10 July)
£10 on gate
£5 under 16s; under 5s free
From:
Ditchingham Post Office
or The Artichoke, Broome
or Musker MacIntyre, Loddon

Further information:
joe.perry@bbsrc.ac.uk 01508 518397

Oaklands Cottage meadow,
Lug’s Lane,
Broome,
Norfolk

NR35 2HTX
Parking: on adjacent field


In aid of Broome Church Restoration Fund



NCN-RS

Sight Seeing Tour of Norwich
click image to enlarge

courtesy Orb's photostream

Friday, 4 June 2010

Local Project in Running for National Award
Norfolk and Waveney Mental Health

On BBC 1’s National Lottery programme on Wednesday 2nd June, presenter Carole Machin announced that the search was on to find the public’s favourite Lottery funded projects of 2010. A local project, Stuff Stigma, is flying the flag for Norfolk, having reached the semi-final stage of this highly prestigious award.

All of the projects through to the semi-final have until June 18th to attract public votes, which will take 21 projects through to the final of the Awards later in the year. Stuff Stigma, which campaigns to challenge the stigma and prejudice faced by people with experience of mental health problems, is in the ‘Best Health’ category.

Oz Osborne, Project Manager of Stuff Stigma said:

“Mental health problems affect 1 in 4 of us and many people report that the stigma and discrimination they face is a huge barrier to getting the support they need to work towards recovery. Every vote we get from the public will issue a challenge to this prejudice, and will help us to change negative attitudes towards those with experience of mental health difficulties.”


Stuff Stigma is part of the national Time to Change campaign and is managed by the mental health charity Rethink. The project was the brainchild of Wymondham-based author and activist Robert Ashton, and has been gaining local and national acclaim since he launched it in 2006.

In response to the news that the project is in the running for this national award, Robert commented:

“Shortlisting Stuff Stigma for this exciting award not only endorses the great work done by Oz and our volunteers; it also shows that at last, attitudes to mental health are changing. Voting for Stuff Stigma is much more than a vote for one project, it’s a vote for a more equal and inclusive society. I started Stuff Stigma because I was angry about prejudice. If it makes you angry too, please take a few minutes to vote and show your support for this campaign.”

One of the ways Stuff Stigma seeks to challenge attitudes and behaviours is to work in partnership with many other local organisations, and has been responsible for creating a new anti-stigma community Forum, which organises local activity.

Maggie Wheeler, chair of the Norfolk and Waveney Mental Health NHS Foundation Trust, a partner organisation, said:

"In the Trust we see the effects of stigma on people's lives daily. It is hard enough to live with mental illness without people discriminating against you for it too. We are so proud of being part of bringing this campaign to the local population encouraging people to talk about what can feel a difficult subject."

To vote for Stuff Stigma, visit: www.lotterygoodcauses.org.uk/awards or call 0844 686 5951. Calls cost 5p from a BT landline but may vary from other networks.

Thursday, 3 June 2010


For those who like their humour daft and thoroughly unsophisticated, this silent short will be a delight. The titular Daisy enters a face-pulling competition ('dial' - as in watch dial - is neglected slang for a face), but on the big day she falls victim to toothache. When her husband returns from the contest triumphant, the distinctly unladylike Daisy vows revenge in the next competition. But her impromptu rehearsal on a train causes chaos among her fellow passengers, and things only get worse after she is arrested for disturbing the peace...

Director/lead actress Florence Turner was an early Hollywood star, who briefly operated her own production company in Britain in the mid-1910s. Back in Hollywood in the late-1920s, she appeared alongside Buster Keaton in 'College' (1927), before her star faded. (Mark Duguid)
Where-b this church? (click to enlarge)
photo © Jim

Click here to find out!


NCN-GKB Express Courier Service, Norwich

Wednesday, 2 June 2010

50-mile bike ride? It's good for the heart!


Big hearted staff at NHS Norfolk are planning to take part in a 50-mile sponsored bike ride, raising money for the British Heart Foundation.

They're taking part in the Norwich 100/50 bike ride on Sunday, June 6th. There are two courses, one of 50 miles and the other of 100 miles.

The NHS Norfolk team are Ed Lambert, Paul Higham, Douglas Burns, Anna Ohde and Paul Carlsen.

Paul Carlsen said: "I have been doing this bike ride since 2006. It is fun but it can be hard work, especially if you have a heavy bike.

"I would hope we can get round the 50 miles in four hours."


Their course, the 50-miler, will take them out past Reepham, sweeping round past Blickling Hall and back into the city.


NCN-Norfolk and Suffolk Holiday Cottages